Cancún, Mexico · 19–26 February 2027
A breathwork, yoga and meditation workshop for adults who need a week away from the noise. You come home with techniques you understand, and a daily practice you can keep on your own.
Reserve your place
Each day has a lesson. You learn how breathing works, practise a technique with guidance, then practise it again on your own. By day seven you've learned six techniques, you know when to use each one, and you have a short routine of your own.
We meet, set up the week together and agree how the group will work. Phones go away.
How breathing actually works: diaphragm, nose versus mouth, pace. Your first daily routine.
Box breathing and coherent breathing: counted patterns for focus and steadiness.
Activating techniques and gentle breath holds, taught step by step and always within your own limits.
Slow, extended-exhale breathing for winding down, and breath-led meditation.
You put together your own routine for home. In the evening, the Dragon Heart Ceremony: a meditation initiation into what Dragon Code 22 calls the activation of the dragon DNA code, a guided practice of feeling connected.
What you're taking home, and how to keep practising once the week is over.
Digital detox. Phones stay off during sessions, circles and meals together, and mornings are screen-free. Afternoons are yours to use as you like.
Exploring Mexico. The afternoons are free on purpose. Book excursions directly with the hotel or local operators. They aren't part of our programme and we don't sell them.
A yoga and breathwork instructor with more than 15 years of experience. She leads every session.
Gabriel Zambrano organises the week and is your contact before and during the trip. The workshop comes from the Dragon Code 22 community and is open to everyone; you don't need to be a member.
The workshop · per person
US$1,022
Not included · book directly
We send you the venue's booking details when you reserve.
Write to us and we'll send you the health questionnaire and the payment details.
CancellationFull refund up to 60 days before the start, 50% up to 30 days before, no refund after that. You can pass your place to someone else at any time. If we cancel, you get a full refund. This is a leisure service on fixed dates, so the EU 14-day right of withdrawal doesn't apply.
Never practise fast breathing or breath holds in or near water: the pool, the sea, a cenote or an ice bath. It can make you faint without warning. Swim after the sessions, not during them.
Some techniques are intense. If you are pregnant, or have epilepsy, a heart condition, uncontrolled high blood pressure, or a history of psychosis or bipolar disorder, you'll practise the gentle slow breathing only. Talk to your doctor first if you have glaucoma, a recent operation, asthma, panic attacks or another serious health condition. Everyone fills in a short health questionnaire before the week, and you can sit out or slow down any exercise at any time.
This is an educational workshop in breathing techniques, yoga and meditation. It is not therapy or medical treatment, and it doesn't replace either.